3-Series Mindfulness and Movement Workshop with Kei Tsuruharatani

March 8, 9, 10, 2024
10:00 – 11:30am

Attendance on all three days is recommended.

The ARENA
711 W Lake St, Studio 308
Minneapolis, MN 55408

$10 per class
Register: Here

Three-Series Mindfulness and Movement Workshop is a unique exploration into the vast realms of horizontal and vertical movement/stillness. The workshop aims to cultivate a deep sense of awareness through mindfulness practices rooted in Buddhism, providing participants with the opportunity to come back home to the joy of dance. This workshop is designed for individuals who currently dance, used to dance, or aspire to explore movement/stillness as an art form. It is also open to anyone seeking to enhance their artistic expression through embodied practices. Everyone is encouraged to use a gentle and exploratory approach to movement, valuing quality over quantity, and promoting a sense of connection with one’s body through movement, dialogue, and writing. 

Kei Tsuruharatani (she/they) is a transgender dance artist and educator from Osaka, Japan. She has performed on Broadway in Jagged Little Pill, The King and I, and Miss Saigon, and has appeared on TV shows such as Good Morning America, Harlem, and the Tonight Show. She has danced at the Metropolitan Opera for 6 seasons and performed with Eastman Sidi Larbi Cherkaoui in Belgium. With a B.A. in dance and theater, Kei has dedicated herself to the art of mindfulness education. Holding a qualification as a Mindfulness Based Stress Reduction facilitator, she has diligently crafted and delivered programs that weave mindfulness practices into both everyday life and the performing arts. Her personal practice is deeply rooted in the Buddhist tradition of Burma.