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ARENA DANCES

Open ARENA

PURCHASE CLASSES HERE

MONDAY – JAKE NEHRBASS
This dynamic class focuses on traveling in and out of the floor and building strength and agility needed for expressive, athletic dancing. Dancers will explore momentum, weight shifts, and release techniques while pushing physical limits through expansive movement and explosive jumps. Whether you’re launching across the room or grounding into the floor, this class will help you find strength and flight in your contemporary practice.

TUESDAY – SARAH McCULLOUGH
The core themes of this practice often include sensory exploration, expansive expression, efficiency, aliveness, and play. We will move through guided improvisation and phrase work to engage the senses and awaken the body. We will spend time on the floor, upside down, on one leg, and moving through space. Class is intermediate/advanced and geared for movers that are interested in researching their own unique movement.

WEDNESDAY – NIEYA AMEZQUITA
Nieya’s contemporary class is designed for intermediate to advanced dancers looking to deepen their physical and creative practice. We’ll explore momentum, breath-driven movement, and the body’s connection to space through combinations, floorwork, and improvisation. Drawing from a mix of traditional modern techniques, the class invites dancers to take risks, trust their instincts, and find new pathways in motion.

THURSDAY – NON EDWARDS
Somatics, Sensation, and Improvisation
This class begins with physical exercises, somatic inquiry, and partnered explorations. We’ll transition to ensemble improvisation structures while investigating the roles of dancer, witness, and director. Note: This class will employ touch and draw upon elements of contact improvisation.

FRIDAY – ALEX ARCE
Range between an open style choreography class that combines and explores fusing styles and genres of music together as well as a foundational class focused on training singular forms within hip hop and Latin diasporic genres such as House, Breaking, Funk Styles, and Salsa. As well as Contemporary Floor work and Freeform Contemporary exploring movement time space and sound.

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Mission

The Mission of ARENA DANCES is to make dance accessible to all through the presentation of contemporary dance, educational outreach, and community gatherings to inspire, promote dialogue and diversity.

ABOUT

711 W Lake St Studio 308
Minneapolis, MN 55408
612-804-0238
arenadances@gmail.com

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